Mother's Day is on the Way. What do you have planned?
Change is inevitable, Growth is optional.
Change is afoot for Beit Bracha. I will only be available to give massages on Friday's. I will continue to empower all I connect with and give ideas for better health and groups for fitness and fun. I will keep you informed on this page of where and when for workout/dance/walk get togethers.
I now have ongoing meetups, Sunday morning, start the day/week with DYBO (Dance Your Buts Off, not the ones you sit on, the ones you live in) Dancing, a unique dance/movement to release old holding patterns to make room for growth and fulfillment. Join me and others at Murphy Park (corner of California and Sunnyvale Ave, Sunnyvale) The dancing is 45 minutes and starts at 8:00am.
In between the dancing and drumming I will be serving nutrition and information. Giving you choices and making it fun! What I do control is how I start my day and finish it. I choose to start my day by choice,moving my body, making music,and good nutrition. A donation of $5.00 is greatly appreciated to offset the cost of the goodies.
After a short break from the dancing we will be drumming, making a beautiful sound and waking up the morning and our souls to what feels good inside.
Thursday evenings, to continue with our New Year Resolutions of movement and weight loss/muscle building, the Sunnyvale Walkers meet at 6:15. Let's walk for 30-45 minutes. We meet at Murphy Park. As the days are getting longer it is a lovely walk in a friendly park.
As always, for massage, for new clients, the first session is only $49.00, (regular price is $110.00).
I look forward to having fun with you, drumming, dancing, and staying fit.
Let me know how I can best serve you.